Wednesday, May 15, 2013
Mighty Titan Adventure Races
Wednesday, January 23, 2013
NEW BUSY MOMS METABOLIC BOOTCAMP
30 min Metabolic Workouts
Secret Foods that Spike Metabolism
Learn How to Eat Out Metabolic
Train 2 or 3x/week
$15/session for 3x/week training
or
$18/session for 2x/week training
10% off your 1st month....
bring a friend receive another 10% off
ALL THIS INCLUDED:
TO RESERVE YOUR FAT MELTING SPOT:
"I came into bootcamp already feeling healthy and in shape. After just 5 short weeks, I can honestly say I feel healthier and more energetic than I have in years. The combination of Nicole's fitness expertise and nutritional knowledge, is what sets this bootcamp apart from the rest. Nicole's commitment to educating her clients goes above and beyond what I expected." Katie Harper, CEO ...Crestwood
Friday, January 4, 2013
2013 Metabolic Bootcamps
More classes....more Fat gone!
Tuesday, May 8, 2012
Wednesday, April 25, 2012
WHO: K-5th grade
WHEN: 1 x/ week. Wednesdays at 10:30- 11:00 for the full summer: June 6th- July 25th (8 weeks.)
SESSION DURATION: 30 min sessions for Grade School Kidz
WHERE: Briar Hill Park-Oldham County Park at Briar Hill Estates
INCLUDES: Fun Fitness Discovery Training includes key components for the ultimate fit kid: Key components include: balance, core, & strength training; cardiovascular fitness; movement skill training; injury prevention; & flexibility. Fitness & Nutrition Education Handouts will be sent home to parents.
BENEFITS: Our cutting- edge Fitness Training will provide your kids with the latest scientifically designed conditioning programs. This training has shown to help youth stay focused on their academics, make better social choices, improve overall health & fitness level, reach ideal weight, build self-confidence, become a better athlete, and reach their full potential for life.
WHO ARE WE:Xcel is the area’s Premier Sport Training Company that works specifically with young athletes on strength and conditioning programs, to dramatically enhance the performance of on-court play and reduce the risk of injuries incurred in sport. Growing up, Head Coach & Owner, Nicole Tegeler, was an elite swimmer and collegiate basketball player in the Midwest. She has masters in exercise physiology, been a member and certified by internationally recognized organizations like International Youth Conditioning Association, National Strength & Conditioning Association, & American College of Sports Medicine. She has worked with various levels of athletes from grade school-semiprofessional.
Fee: $64 for Summer. This is a significant fee reduction compared to our regular fee of $120 for our Summer Bootcamps. Since we feel it is important to offer this type of fitness training to all kids not just those that can afford it, we would like to offer this special for our 1st Summer Kick –Off Bootcamp!
MOMZ…..sign up for our Express Bootcamp while your ATHLETE is training...he/she trains…u train! Melt the body fat with our METABOLIC EATING & TRAINING BOOTCAMP! Drop 1-2 sizes this summer! Call for fat loss details! 472-0517
“ELEVATE”
SUMMER CAMP
Elevate your Game & Jumping ability to the next level with our Summer Speed, Jumping, & Overall Performance Conditioning Camp!
What (Kind of Training): Speed, Footwork, Agility, Movement Strength (Functional Strength for Specific Movement of Sport), Core Conditioning, Cardiovascular Training, Flexibility, Movement Mobility, Injury Prevention, & Sport Nutrition
Who: Volleyball & Basketball Girls (middle school & high school)
Where: Buckner – John Black Aquatic Center Oldham County Park (outdoors at the park)
When: ALL SUMMER - June 6th-July 25th - Every Wednesday 8:15am-9:00am (8 weeks)
Why: Proper designed sport conditioning programs are the #1 building block for an athlete to reach their highest sport performance potential. This camp will provide, teach, & motivate you through your well-designed strength and conditioning program. You will learn how to duplicate this training program 1-2 times/week on your own throughout the summer. This conditioning program will complement your sport specific skill training and help you perform at your highest potential on the court! Our program will also be the number one preventative agent to help reduce the incidents of injuries, like ACL and shoulder injuries. These conditioning camps will give you the tools to be athletic for life!
Who Are We: Xcel is the area’s Premier Sport Training Company that works specifically with young athletes on strength and conditioning programs, to dramatically enhance the performance of on-court play and reduce the risk of injuries incurred in sport. Growing up, Head Coach & Owner, Nicole Tegeler, was an elite swimmer and collegiate basketball player in the Midwest. She has masters in exercise physiology, been a member and certified by internationally recognized organizations like International Youth Conditioning Association, National Strength & Conditioning Association, & American College of Sports Medicine. She has worked with various levels of athletes from grade school-semiprofessional.
Fee: Individuals: $119/athlete - Team Rate: $99/athlete (10 or more from your school/team)
Money back guaranteed. If are not completely satisfied we will refund your money, minus a $25 processing fee. We offer scholarship funds for anyone that might need financial assistance with the camp fee, please call to see if you qualify and if there are funds still available.
MOMZ…..sign up for our Express Bootcamp while your ATHLETE is training...she trains…u train! Melt the body fat with our METABOLIC EATING & TRAINING BOOTCAMP! Drop 1-2 sizes this summer! Call for fat loss details! 472-0517
*Ask about our Fundraising Sport Performance Day Clinics for your Program or Team!
Wednesday, October 12, 2011
FREE: Kidz Obstacle Course Challenge & Sports Performance Clinic
Who: Kids 1st Grade- 8th Grade (athletes & non-athletes)
When: November 4th, 2011 4-5pm
Where: 6207 Perrin Dr - Crestwood, KY 40014
Briar Hill Estates- off of Hwy 22
FREE to participate & Free Gift for the 1st 50 kids to sign-up
This is an opportunity to come have some fun fitness with your kids and meet the owners of Xcel- Fitness & Sport Performance, Jackson Sport Performance, Apex Physical Therapy, and Crestwoood Chiropractic. We are going to be available to answer questions about your kids sports performance training, rehabilitation, and sports nutrition. Learn what the Master Stretch is: The best all-in-one stretch that your athlete or child should be doing to enhance their performance & help prevent injury!
Call to reserve your time spot or if you have any questions 472-0517!
Friday, September 16, 2011
Metabolic Eating & Training (MET) Bootcamp
30 min Classes
Every Tuesday & Thursday after the first week.
13 training session classes (1st week we meet 3 days)
Meal Plan Blueprint for eating the foods that will burn belly fat!
Metabolic training plan that will AMP up your FAT BURNING!
Flexibility for joint pain reduction & increased metabolic rate!
Lose the BELLY FAT & BOOST YOUR METABOLISM LIKE NEVER BEFORE!
RESERVE YOUR SPOT NOW!
NICOLE 472-0517
Wednesday, August 17, 2011
Sport Performance Clinics
Wednesday, July 6, 2011
Lose 10 lbs 21 Days- Bootcamp & Seminar
July 26th 6pm & July 29th 11am @ Crestwood Chiropractic (behind CVS in Crestwood)
Find out the Fat Melting Concepts (that REALLY WORK) at this seminar and how you can be a part of the "BACK-TO-SCHOOL BOOTCAMP" that puts these Fat Blasting science concepts into action!
4 MIN WORKOUTS
TOP 10 FOODS TO MELT BELLY FAT
#1 CONCEPT TO BURN MORE CALORIES EVERY WORKOUT
DESTRESS YOUR DAY & SHRED THE BODY FAT????
& MORE...............
Sign up at the FREE Seminar OR Call Nicole now to RESERVE your SPOT in the BOOTCAMP!
All NEW "Back-To-School Metabolism Bursting Bootcamp"
30 Min Express Metabolism Boosting Sessions
2x/week for 5 weeks (week 1 will have 3 sessions= total of 11 sessions)
Begins August 16th
INCLUDES:
Body Fat Analysis
Fat Burning Food Secrets
Nutrition Blueprint with Belly Fat SHREDDING Foods
Body Weight Workouts that you can do anywhere
Movement Preparation Warm-Ups that rev your metabolism
All-In-One workouts (cardio, strength, toning, flexibility)
Interval Workouts (spike metabolism for the next 24-36 hours)
Hormone Training to Spot Reduce Hips & Belly
INCREASE ENERGY, DECREASE JOINT PAIN, & INCREASE MUSCLE TONE!
LOSE 10LBS (OR MORE) IN 21 DAYS & DEVELOP ROCK HARD ABS @ SAME TIME!
Call Nicole for more information!
472-0517
Thursday, June 23, 2011
FREE Seminar- Mind, Body, Balance
"ROCK HARD ABS IN 21 DAYS"
Highlights:
1) Learn how to LOSE 10lbs of Fat in 21 days
2) Top 10 Foods to strip away Belly Fat
3) #1 Concept to Incorporate into your Workouts to Burn MORE CALORIES
4) Shrink your Belly & Hips thru Exercise Hormone Training
5) 4 Minute workouts that will Blast your Metabolism
RESULTS for Life........ with Cutting Edge Exercise Science!
Nicole Tegeler, MS, CSCS- Exercise Physiologist
Holistic Approach to better Health and Weight Loss
July 26th 6:00pm & July 29th 10:00am
At Crestwood Chiropractic Office
Call for more information, RSVP, &/or if you can't make the Seminar!
Nicole
(502)472-0517
Thursday, May 26, 2011
Awesome Fat Burning Workouts
Get it all done in 30 min...cardio, strength training, and flexibility!
Watch the fat melt away for your summer figure! Call now 472-0517
$15/class
30 min
Tuesday am
8:30 am
Briar Hill Estates
Call Nicole to sign up now
472-0517
Thursday, April 29, 2010
MONDAY MELTDOWNS
Don't miss out on this NEW FAT MELTING program!! Easily fit this 30 min program into your schedule in May and look GREAT by June!! Join our 30 Day Fat Burning Program! Get ready for that Summer Swimsuit and feel Energized!
4 Weeks-Meeting on Monday Mornings for your Weekly Meltdown Kickoff!
Detox Diet to cleanse for the Summer
New- 30 min Fat Burning workouts to implement all week
New Fat Burning Cardio workouts to implement each week
Lean Out Stretches
Learn how to set up your own home gym!
You will need little to no equipment for this program.
If you want to lose 8-15lbs of fat by summer ---tone up those arms for those sleeveless tops & rip up those Abs----call and join us today! Only 10 spots available!
Bring a friend and receive 10% OFF! We will be training here in Briar Hill Estates, starting May 3rd!
CALL NICOLE 472-0517
Wednesday, January 6, 2010
2010 Invigorate - Express Fat Burning Program
Lose up to 15lbs of FAT in 30 days - Spike your Energy like never before - Tone up those Arms & Legs for Spring Break!! NEW- Train with VIBRATION EXERCISE TECHNOLOGY!
8 week Program Starting in January--Limited spots available
Assessments
Exercise Plan
Meal Plan-To boost your metabolism & to drop fat
Personal Training- 30 min classes
Home Gym Design Recommendations
We have put together a NEW cutting edge program just for you! We will be using a NEW piece of equipment only found at Dr Brown's office in Crestwood. This is Vibration Exercise Technology!! Metabolism Enhancing like never before!
Better results...less time!! Come find out what all the VIBRATION IS ABOUT or CALL ME!!
502-472-0517
Tuesday, September 8, 2009
Briarhill Bootcamp-Rise-n-Shine
When: 8:20 am-9:00am
Tuesdays and Thursdays for 5 weeks-Starting Sept 15th
We will be training outside. Prepare to learn how to crank up your metabolism in the most time effective training program around. You will learn the best Ab/Core Exercises to shape your body like never before!!
Only $10/class. Fall special!
Call Nicole for more info 502.472.0517
Wednesday, March 25, 2009
Optimum Spine Bootcamp
To teach clients the correct way to train to develop a strong body from the core stabilizing unit out. This will help improve rehabilitation, post-rehab, weight loss achievements, and overall improvement mentally & physically.
Where:
Crestwood Chiropractic Clinic
When:
May 12, 19, 26, & June 2 at 6:00pm
Fee:
$60 for the 4 weeks
Benefits:
Enhance overall health, decrease body fat, increase your metabolism all day long, increase strength, increase core stabilization & strength, improve sport performance, prevent injuries, tone up, improve the psychosocial well-being, decrease injuries, and learn how to eat healthy for your goals!
Included:
Consult on nutrition and home gym equipment
Reserve A.S.A.P.-Limited Spots Available
For more information contact:
Nicole Tegeler, MS, C.S.C.S-Exercise Physiologist
502-472-0517
Dr. Rodney Brown 502-243-3334
Friday, February 27, 2009
Fit Kidz Camp & Adult Bootcamp Summer 2009
Purpose: Is to get kids moving and improve the physical condition of kids. Teach proper nutrition and injury prevention. This camp will help kids who have the need to lose weight and/or to improve the sport performance for young athletes. This program is designed from the latest research, is safe, and most importantly… is FUN!
Where:
When: June 9,11,16,18,23,25, 30, July 2
1st-4th Grade Kidz
Benefits: Enhance overall health, decrease % body fat, increase strength, increase motor fitness skills, improve sport performance (foot work, balance, core strength, speed, coordination, flexibility), prevent injuries, tone up, improve the psychosocial well-being of kids, decrease injuries, and learn how to eat healthy!
Contact Nicole for more information 502.472.0517 or fitmomz@yahoo.com
I can email application forms for kids and adults!
Deadline is May 19, 2009
Saturday, February 7, 2009
Fit Kidz Summer Camp
Friday, January 9, 2009
Cleanse & Tone 2009
1 week Detox Program
Nutrition Meal Plan-LOSE Weight & Eat Healthy for LIFE!
Eat the foods that Boost your Metabolism
5 Week Exercise Program-30 min High Calorie Burning Routines-
Cardio, Muscle Sculpting, Yoga
Body Assessment-
Weight, % Body Fat (Fat lbs & Lean lbs breakdown), Circumference Measurements
Group Support
Free Home Gym Consult
LOSE THE INCHES & BURN MORE CALORIES THAN EVER BEFORE-24 HOURS/DAY!
LOSE IS NOW & KEEP IT OFF FOREVER!
Group and Individual Rates Available
Online & In home: Other individualized programs available for you and your family upon request
Call or email for more information
502.472.0517