Xcel - Fitness & Sports Performance

GIRLS-Basketball & Volleyball
“ELEVATE”
SUMMER CAMP
Elevate your Game & Jumping ability to the next level with our Summer Speed, Jumping, & Overall Performance Conditioning Camp!


What (Kind of Training): Speed, Footwork, Agility, Movement Strength (Functional Strength for Specific Movement of Sport), Core Conditioning, Cardiovascular Training, Flexibility, Movement Mobility, Injury Prevention, & Sport Nutrition


Who: Volleyball & Basketball Girls (middle school & high school)


Where: Buckner – John Black Aquatic Center Oldham County Park (outdoors at the park)


When: ALL SUMMER - June 6th-July 25th - Every Wednesday 8:15am-9:00am (8 weeks)


Why: Proper designed sport conditioning programs are the #1 building block for an athlete to reach their highest sport performance potential. This camp will provide, teach, & motivate you through your well-designed strength and conditioning program. You will learn how to duplicate this training program 1-2 times/week on your own throughout the summer. This conditioning program will complement your sport specific skill training and help you perform at your highest potential on the court! Our program will also be the number one preventative agent to help reduce the incidents of injuries, like ACL and shoulder injuries. These conditioning camps will give you the tools to be athletic for life!
Who Are We: Xcel is the area’s Premier Sport Training Company that works specifically with young athletes on strength and conditioning programs, to dramatically enhance the performance of on-court play and reduce the risk of injuries incurred in sport. Growing up, Head Coach & Owner, Nicole Tegeler, was an elite swimmer and collegiate basketball player in the Midwest. She has masters in exercise physiology, been a member and certified by internationally recognized organizations like International Youth Conditioning Association, National Strength & Conditioning Association, & American College of Sports Medicine. She has worked with various levels of athletes from grade school-semiprofessional.
Fee: Individuals: $119/athlete - Team Rate: $99/athlete (10 or more from your school/team)
Money back guaranteed. If are not completely satisfied we will refund your money, minus a $25 processing fee. We offer scholarship funds for anyone that might need financial assistance with the camp fee, please call to see if you qualify and if there are funds still available.

MOMZ…..sign up for our Express Bootcamp while your ATHLETE is training...she trains…u train! Melt the body fat with our METABOLIC EATING & TRAINING BOOTCAMP! Drop 1-2 sizes this summer! Call for fat loss details! 472-0517
*Ask about our Fundraising Sport Performance Day Clinics for your Program or Team!