Purpose:
To teach clients the correct way to train to develop a strong body from the core stabilizing unit out. This will help improve rehabilitation, post-rehab, weight loss achievements, and overall improvement mentally & physically.
Where:
Crestwood Chiropractic Clinic
When:
May 12, 19, 26, & June 2 at 6:00pm
Fee:
$60 for the 4 weeks
Benefits:
Enhance overall health, decrease body fat, increase your metabolism all day long, increase strength, increase core stabilization & strength, improve sport performance, prevent injuries, tone up, improve the psychosocial well-being, decrease injuries, and learn how to eat healthy for your goals!
Included:
Consult on nutrition and home gym equipment
Reserve A.S.A.P.-Limited Spots Available
For more information contact:
Nicole Tegeler, MS, C.S.C.S-Exercise Physiologist
502-472-0517
Dr. Rodney Brown 502-243-3334
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