Fit Kidz Camp & Adult Bootcamp Summer 2009

Purpose: Is to get kids moving and improve the physical condition of kids. Teach proper nutrition and injury prevention. This camp will help kids who have the need to lose weight and/or to improve the sport performance for young athletes. This program is designed from the latest research, is safe, and most importantly… is FUN!

Where: Oldham County Park, Crestwood- Briar Hill Estates

When: June 9,11,16,18,23,25, 30, July 2

1^st-4^th Grade Kidz 9-10 am & 5^th-8^th Grade Kidz 10:15-11:15am

Benefits: Enhance overall health, decrease % body fat, increase strength, increase motor fitness skills, improve sport performance (foot work, balance, core strength, speed, coordination, flexibility), prevent injuries, tone up, improve the psychosocial well-being of kids, decrease injuries, and learn how to eat healthy!

Bootcamp For Adults (Optional): This camp is for adults & it will run at the same times as the kids camps. Kids will be more successful if the family is working on becoming fit together! This Bootcamp will help adults improve overall fitness, lose weight, tone up, increase energy, & feel better physically and mentally!


Contact Nicole for more information 502.472.0517 or fitmomz@yahoo.com
I can email application forms for kids and adults!

Deadline is May 19, 2009