SWIM
DRY LAND CONDITIONING
SUMMER CAMP
What (Kind of Training): Movement Strength
(Functional Strength for Specific Movement of Swimming), Core Conditioning,
Cardiovascular Training, Flexibility, Movement Mobility, Body Balance, Injury
Prevention, & Sport Nutrition
Who: Girls & Boys
Swimmers (middle school & high school)
Where: Buckner – John Black
Aquatic Center Oldham County Park (outdoors at the park)
When: ALL SUMMER - June 6th-August
1st- Every Wednesday 9:15am-10:00am (8 weeks)
Why:
Proper
designed sport conditioning programs are
the #1 building block for an athlete to reach their highest sport performance
potential. This camp will provide, teach, & motivate you through your well-designed strength and
conditioning program. You will learn how
to duplicate this training program 1-2 times/week on your own throughout the
summer. This conditioning program will
complement your sport specific skill training and help you perform at your
highest potential on the court! Our program will also be the number one preventative agent to help reduce the
incidents of injuries, like back, knee, and shoulder injuries. These
conditioning camps will give you the tools to be athletic for life!
Who Are We: Xcel is the area’s Premier Sport Training
Company that works specifically with young athletes on strength and
conditioning programs, to dramatically enhance the performance of on-court play
and reduce the risk of injuries incurred in sport. Growing up, Head Coach & Owner, Nicole Tegeler,
was an elite swimmer and collegiate basketball player in the Midwest. She has masters in exercise physiology, been a
member and certified by internationally recognized organizations like
International Youth Conditioning Association, National Strength &
Conditioning Association, & American College of Sports Medicine. She has worked with various levels of
athletes from grade school-semiprofessional.
Fee: Individuals:
$119/athlete - Team Rate: $99/athlete (10 or more from your school/team)
Money back
guaranteed. If are not completely
satisfied we will refund your money, minus a $25 processing fee. We offer scholarship funds for anyone that
might need financial assistance with the camp fee, please call to see if you
qualify and if there are funds still available.
MOMZ…..sign up for our Express
Bootcamp while your ATHLETE is training...she trains…u train! Melt the body fat
with our METABOLIC EATING & TRAINING BOOTCAMP! Drop 1-2 sizes this summer! Call for fat loss details! 472-0517
*Ask about
our Fundraising Sport Performance Day Clinics for your Program or Team!
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