Next Bootcamp starts the week of October 11th - Nov 17th 9 am.
30 min Classes
Every Tuesday & Thursday after the first week.
13 training session classes (1st week we meet 3 days)
Meal Plan Blueprint for eating the foods that will burn belly fat!
Metabolic training plan that will AMP up your FAT BURNING!
Flexibility for joint pain reduction & increased metabolic rate!
Lose the BELLY FAT & BOOST YOUR METABOLISM LIKE NEVER BEFORE!
RESERVE YOUR SPOT NOW!
NICOLE 472-0517
Sport Performance, Fit Momz, Fit Kidz, & Nutrition 502.472.0517
Friday, September 16, 2011
Wednesday, August 17, 2011
Sport Performance Clinics
Call for NEW information on our Sport Performance Clinics for Youth Athletes!
Wednesday, July 6, 2011
Lose 10 lbs 21 Days- Bootcamp & Seminar
FREE- MIND BODY BALANCE SEMINAR (see attachment for all details)
July 26th 6pm & July 29th 11am @ Crestwood Chiropractic (behind CVS in Crestwood)
Find out the Fat Melting Concepts (that REALLY WORK) at this seminar and how you can be a part of the "BACK-TO-SCHOOL BOOTCAMP" that puts these Fat Blasting science concepts into action!
4 MIN WORKOUTS
TOP 10 FOODS TO MELT BELLY FAT
#1 CONCEPT TO BURN MORE CALORIES EVERY WORKOUT
DESTRESS YOUR DAY & SHRED THE BODY FAT????
& MORE...............
Sign up at the FREE Seminar OR Call Nicole now to RESERVE your SPOT in the BOOTCAMP!
All NEW "Back-To-School Metabolism Bursting Bootcamp"
30 Min Express Metabolism Boosting Sessions
2x/week for 5 weeks (week 1 will have 3 sessions= total of 11 sessions)
Begins August 16th
INCLUDES:
Body Fat Analysis
Fat Burning Food Secrets
Nutrition Blueprint with Belly Fat SHREDDING Foods
Body Weight Workouts that you can do anywhere
Movement Preparation Warm-Ups that rev your metabolism
All-In-One workouts (cardio, strength, toning, flexibility)
Interval Workouts (spike metabolism for the next 24-36 hours)
Hormone Training to Spot Reduce Hips & Belly
INCREASE ENERGY, DECREASE JOINT PAIN, & INCREASE MUSCLE TONE!
LOSE 10LBS (OR MORE) IN 21 DAYS & DEVELOP ROCK HARD ABS @ SAME TIME!
Call Nicole for more information!
472-0517
July 26th 6pm & July 29th 11am @ Crestwood Chiropractic (behind CVS in Crestwood)
Find out the Fat Melting Concepts (that REALLY WORK) at this seminar and how you can be a part of the "BACK-TO-SCHOOL BOOTCAMP" that puts these Fat Blasting science concepts into action!
4 MIN WORKOUTS
TOP 10 FOODS TO MELT BELLY FAT
#1 CONCEPT TO BURN MORE CALORIES EVERY WORKOUT
DESTRESS YOUR DAY & SHRED THE BODY FAT????
& MORE...............
Sign up at the FREE Seminar OR Call Nicole now to RESERVE your SPOT in the BOOTCAMP!
All NEW "Back-To-School Metabolism Bursting Bootcamp"
30 Min Express Metabolism Boosting Sessions
2x/week for 5 weeks (week 1 will have 3 sessions= total of 11 sessions)
Begins August 16th
INCLUDES:
Body Fat Analysis
Fat Burning Food Secrets
Nutrition Blueprint with Belly Fat SHREDDING Foods
Body Weight Workouts that you can do anywhere
Movement Preparation Warm-Ups that rev your metabolism
All-In-One workouts (cardio, strength, toning, flexibility)
Interval Workouts (spike metabolism for the next 24-36 hours)
Hormone Training to Spot Reduce Hips & Belly
INCREASE ENERGY, DECREASE JOINT PAIN, & INCREASE MUSCLE TONE!
LOSE 10LBS (OR MORE) IN 21 DAYS & DEVELOP ROCK HARD ABS @ SAME TIME!
Call Nicole for more information!
472-0517
Thursday, June 23, 2011
FREE Seminar- Mind, Body, Balance
FREE Mind...Body...Balance Seminar
"ROCK HARD ABS IN 21 DAYS"
Highlights:
1) Learn how to LOSE 10lbs of Fat in 21 days
2) Top 10 Foods to strip away Belly Fat
3) #1 Concept to Incorporate into your Workouts to Burn MORE CALORIES
4) Shrink your Belly & Hips thru Exercise Hormone Training
5) 4 Minute workouts that will Blast your Metabolism
RESULTS for Life........ with Cutting Edge Exercise Science!
Nicole Tegeler, MS, CSCS- Exercise Physiologist
Holistic Approach to better Health and Weight Loss
July 26th 6:00pm & July 29th 10:00am
At Crestwood Chiropractic Office
Call for more information, RSVP, &/or if you can't make the Seminar!
Nicole
(502)472-0517
"ROCK HARD ABS IN 21 DAYS"
Highlights:
1) Learn how to LOSE 10lbs of Fat in 21 days
2) Top 10 Foods to strip away Belly Fat
3) #1 Concept to Incorporate into your Workouts to Burn MORE CALORIES
4) Shrink your Belly & Hips thru Exercise Hormone Training
5) 4 Minute workouts that will Blast your Metabolism
RESULTS for Life........ with Cutting Edge Exercise Science!
Nicole Tegeler, MS, CSCS- Exercise Physiologist
Holistic Approach to better Health and Weight Loss
July 26th 6:00pm & July 29th 10:00am
At Crestwood Chiropractic Office
Call for more information, RSVP, &/or if you can't make the Seminar!
Nicole
(502)472-0517
Thursday, May 26, 2011
Awesome Fat Burning Workouts
Meet weekly for 30 min and jack up your metabolizm!!!!
Get it all done in 30 min...cardio, strength training, and flexibility!
Watch the fat melt away for your summer figure! Call now 472-0517
$15/class
30 min
Tuesday am
8:30 am
Briar Hill Estates
Call Nicole to sign up now
472-0517
Get it all done in 30 min...cardio, strength training, and flexibility!
Watch the fat melt away for your summer figure! Call now 472-0517
$15/class
30 min
Tuesday am
8:30 am
Briar Hill Estates
Call Nicole to sign up now
472-0517
Thursday, April 29, 2010
MONDAY MELTDOWNS
MONDAY MELTDOWNS:
Don't miss out on this NEW FAT MELTING program!! Easily fit this 30 min program into your schedule in May and look GREAT by June!! Join our 30 Day Fat Burning Program! Get ready for that Summer Swimsuit and feel Energized!
4 Weeks-Meeting on Monday Mornings for your Weekly Meltdown Kickoff!
Detox Diet to cleanse for the Summer
New- 30 min Fat Burning workouts to implement all week
New Fat Burning Cardio workouts to implement each week
Lean Out Stretches
Learn how to set up your own home gym!
You will need little to no equipment for this program.
If you want to lose 8-15lbs of fat by summer ---tone up those arms for those sleeveless tops & rip up those Abs----call and join us today! Only 10 spots available!
Bring a friend and receive 10% OFF! We will be training here in Briar Hill Estates, starting May 3rd!
CALL NICOLE 472-0517
Don't miss out on this NEW FAT MELTING program!! Easily fit this 30 min program into your schedule in May and look GREAT by June!! Join our 30 Day Fat Burning Program! Get ready for that Summer Swimsuit and feel Energized!
4 Weeks-Meeting on Monday Mornings for your Weekly Meltdown Kickoff!
Detox Diet to cleanse for the Summer
New- 30 min Fat Burning workouts to implement all week
New Fat Burning Cardio workouts to implement each week
Lean Out Stretches
Learn how to set up your own home gym!
You will need little to no equipment for this program.
If you want to lose 8-15lbs of fat by summer ---tone up those arms for those sleeveless tops & rip up those Abs----call and join us today! Only 10 spots available!
Bring a friend and receive 10% OFF! We will be training here in Briar Hill Estates, starting May 3rd!
CALL NICOLE 472-0517
Wednesday, January 6, 2010
2010 Invigorate - Express Fat Burning Program
NEW Invigorate-Express Fat Burning Program
Lose up to 15lbs of FAT in 30 days - Spike your Energy like never before - Tone up those Arms & Legs for Spring Break!! NEW- Train with VIBRATION EXERCISE TECHNOLOGY!
8 week Program Starting in January--Limited spots available
Assessments
Exercise Plan
Meal Plan-To boost your metabolism & to drop fat
Personal Training- 30 min classes
Home Gym Design Recommendations
We have put together a NEW cutting edge program just for you! We will be using a NEW piece of equipment only found at Dr Brown's office in Crestwood. This is Vibration Exercise Technology!! Metabolism Enhancing like never before!
Better results...less time!! Come find out what all the VIBRATION IS ABOUT or CALL ME!!
502-472-0517
Lose up to 15lbs of FAT in 30 days - Spike your Energy like never before - Tone up those Arms & Legs for Spring Break!! NEW- Train with VIBRATION EXERCISE TECHNOLOGY!
8 week Program Starting in January--Limited spots available
Assessments
Exercise Plan
Meal Plan-To boost your metabolism & to drop fat
Personal Training- 30 min classes
Home Gym Design Recommendations
We have put together a NEW cutting edge program just for you! We will be using a NEW piece of equipment only found at Dr Brown's office in Crestwood. This is Vibration Exercise Technology!! Metabolism Enhancing like never before!
Better results...less time!! Come find out what all the VIBRATION IS ABOUT or CALL ME!!
502-472-0517
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